dreamweaver1980's Journal, 12 August 2014

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Weigh In record (no journal entry) for 12 August 2014

215.0 lb Lost so far: 15.0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 August 2014:

1960 kcal

Fat: 70.00g | Prot: 74.00g | Carb: 254.00g. Breakfast: KFC A&W Root Beer (16 oz), Chef Boyardee Mini Ravioli. Dinner: Schwan's Chicken Casserole. more...

2580 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 15.0 lb a week

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dreamweaver1980's Journal, 12 August 2014

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