Weigh In record (no journal entry) for 12 August 2014
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171.3 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2014:
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2866 kcal
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Fat: 108.55g | Prot: 176.19g | Carb: 304.91g.
Breakfast: Green Tea, Oranges, Bananas, Oats, Almonds, Milk (Nonfat), Danone Griego Natural Sin Azúcar, MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Milkshake. Lunch: Olive Oil, Spinach, Tomatoes, Quaker Old Fashioned Oats, MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Milkshake. Dinner: Salmon, Egg, Broccoli, Roasted Potato. Snacks/Other: Nestlé Fitness Galletas con Salvado de Trigo. more...
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2709 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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