Weigh In record (no journal entry) for 04 August 2014
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171.3 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2014:
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2652 kcal
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Fat: 84.73g | Prot: 161.32g | Carb: 324.01g.
Breakfast: Bananas, Milk (Nonfat), Almonds, Oats, MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Milkshake, Bananas, Soprole Yogurt Natural, Oranges. Lunch: Black Beans (Canned), Avocados, Tomatoes, MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Milkshake, Quaker Old Fashioned Oats. Dinner: Almonds, Gouda Cheese, Hamburguesa Light, Pita Bread. Snacks/Other: Nestlé Fitness Galletas con Salvado de Trigo. more...
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2709 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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