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ssoudy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 29th: 384 * 14%
fat: 13.45g
|
protein: 21.42g
|
carbs: 45.72g
- -
Mon 28th: 2735 98%
fat: 107.60g
|
protein: 156.81g
|
carbs: 293.39g
2709  26
Thu 24th: 2363 84%
fat: 82.01g
|
protein: 146.55g
|
carbs: 265.65g
2709  346
Wed 23rd: 2690 96%
fat: 79.52g
|
protein: 169.29g
|
carbs: 339.20g
2709  19
Tue 22nd: 2595 93%
fat: 71.27g
|
protein: 207.54g
|
carbs: 285.26g
2733  138
Mon 21st: 2735 98%
fat: 84.68g
|
protein: 211.48g
|
carbs: 298.28g
2733  2
Fri 18th: 2375 85%
fat: 72.31g
|
protein: 164.12g
|
carbs: 278.44g
2730  355
Thu 17th: 2712 97%
fat: 76.55g
|
protein: 185.45g
|
carbs: 338.36g
2726  14
Tue 15th: 2828 101%
fat: 94.75g
|
protein: 187.02g
|
carbs: 312.74g
2730  98
Mon 14th: 2811 100%
fat: 100.36g
|
protein: 188.31g
|
carbs: 302.49g
2730  81
Fri 11th: 1343 48%
fat: 55.13g
|
protein: 103.16g
|
carbs: 114.20g
- -
Thu 10th: 2328 83%
fat: 58.62g
|
protein: 189.67g
|
carbs: 248.88g
- -
Wed 9th: 2111 75%
fat: 53.29g
|
protein: 150.19g
|
carbs: 266.71g
2667  556
Tue 8th: 2717 97%
fat: 102.45g
|
protein: 191.53g
|
carbs: 276.14g
2667  50
Mon 7th: 2903 104%
fat: 118.31g
|
protein: 189.95g
|
carbs: 286.48g
2723  180
Fri 4th: 2560 91%
fat: 81.05g
|
protein: 190.80g
|
carbs: 271.74g
- -
Thu 3rd: 2762 99%
fat: 113.72g
|
protein: 184.70g
|
carbs: 265.53g
3077  315
Wed 2nd: 2859 102%
fat: 109.61g
|
protein: 202.33g
|
carbs: 277.71g
2610  249
Tue 1st: 2839 101%
fat: 103.82g
|
protein: 196.25g
|
carbs: 290.86g
2733  106

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