ssoudy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Thu 18th: 2754 98%
fat: 79.36g
|
protein: 228.65g
|
carbs: 284.16g
- -
Wed 17th: 1519 54%
fat: 52.15g
|
protein: 148.95g
|
carbs: 107.78g
2400  881
Tue 16th: 2451 88%
fat: 89.22g
|
protein: 202.51g
|
carbs: 223.44g
2241  210
Mon 15th: 2554 91%
fat: 111.58g
|
protein: 190.59g
|
carbs: 212.84g
2280  274
Wed 10th: 435 * 16%
fat: 7.77g
|
protein: 14.19g
|
carbs: 79.75g
- -
Tue 9th: 2362 84%
fat: 85.92g
|
protein: 198.37g
|
carbs: 205.51g
- -
November 2014
Wed 19th: 1529 55%
fat: 46.21g
|
protein: 102.38g
|
carbs: 183.57g
- -
Tue 18th: 2034 73%
fat: 46.16g
|
protein: 181.13g
|
carbs: 225.38g
- -
Mon 17th: 2695 96%
fat: 114.67g
|
protein: 236.21g
|
carbs: 186.73g
2684  11
Fri 14th: 1449 52%
fat: 42.80g
|
protein: 105.96g
|
carbs: 167.04g
- -
Thu 13th: 2452 88%
fat: 93.18g
|
protein: 231.70g
|
carbs: 175.39g
- -
Wed 12th: 2442 87%
fat: 56.69g
|
protein: 207.99g
|
carbs: 283.81g
2702  260
Tue 11th: 2724 97%
fat: 99.54g
|
protein: 222.53g
|
carbs: 239.76g
2295  429
Mon 10th: 2308 82%
fat: 76.33g
|
protein: 218.39g
|
carbs: 185.10g
2702  394
Tue 4th: 1453 52%
fat: 53.51g
|
protein: 142.49g
|
carbs: 96.98g
2702  1249
Mon 3rd: 2408 86%
fat: 98.61g
|
protein: 218.72g
|
carbs: 165.92g
2702  294
October 2014
Thu 30th: 1344 48%
fat: 56.86g
|
protein: 108.73g
|
carbs: 97.55g
- -
Wed 29th: 2111 75%
fat: 87.13g
|
protein: 141.06g
|
carbs: 207.51g
- -
Tue 28th: 586 21%
fat: 9.28g
|
protein: 57.87g
|
carbs: 70.87g
- -
Mon 27th: 2328 83%
fat: 87.47g
|
protein: 195.73g
|
carbs: 191.69g
2702  374

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