ssoudy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 15th: 2569 92%
fat: 77.36g
|
protein: 208.94g
|
carbs: 264.03g
- -
Thu 11th: 1972 70%
fat: 44.26g
|
protein: 113.67g
|
carbs: 286.44g
- -
Wed 10th: 2359 84%
fat: 112.05g
|
protein: 144.89g
|
carbs: 207.71g
2250  109
Tue 9th: 2567 92%
fat: 113.48g
|
protein: 172.76g
|
carbs: 226.95g
2280  287
Mon 8th: 2377 85%
fat: 88.61g
|
protein: 163.45g
|
carbs: 238.11g
2280  97
Mon 1st: 558 20%
fat: 23.64g
|
protein: 41.77g
|
carbs: 52.54g
- -
August 2014
Thu 28th: 589 21%
fat: 18.65g
|
protein: 25.39g
|
carbs: 84.84g
- -
Wed 27th: 2411 86%
fat: 89.33g
|
protein: 211.59g
|
carbs: 198.32g
2295  116
Tue 26th: 2542 91%
fat: 89.88g
|
protein: 192.09g
|
carbs: 250.60g
2702  160
Mon 25th: 2590 92%
fat: 107.62g
|
protein: 180.98g
|
carbs: 234.08g
2702  112
Thu 21st: 2558 91%
fat: 106.79g
|
protein: 158.89g
|
carbs: 254.08g
2702  144
Wed 20th: 2502 89%
fat: 96.70g
|
protein: 150.99g
|
carbs: 273.77g
2712  210
Tue 19th: 2649 95%
fat: 98.00g
|
protein: 178.22g
|
carbs: 279.04g
2705  56
Mon 18th: 2599 93%
fat: 105.15g
|
protein: 161.07g
|
carbs: 267.41g
2705  106
Thu 14th: 2650 95%
fat: 97.89g
|
protein: 175.64g
|
carbs: 288.18g
2709  59
Wed 13th: 2499 89%
fat: 79.74g
|
protein: 183.31g
|
carbs: 272.61g
2709  210
Tue 12th: 2866 102%
fat: 108.55g
|
protein: 176.19g
|
carbs: 304.91g
2709  157
Mon 11th: 2407 86%
fat: 78.20g
|
protein: 154.26g
|
carbs: 280.83g
2709  302
Thu 7th: 2657 95%
fat: 77.32g
|
protein: 159.11g
|
carbs: 342.70g
2709  52
Wed 6th: 2732 98%
fat: 97.94g
|
protein: 171.68g
|
carbs: 299.77g
2709  23

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