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ssoudy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Fri 18th: 2152 77%
fat: 78.86g
|
protein: 156.91g
|
carbs: 217.71g
- -
Thu 17th: 2980 106%
fat: 92.09g
|
protein: 211.55g
|
carbs: 279.93g
2295  685
Wed 16th: 3134 112%
fat: 93.32g
|
protein: 230.67g
|
carbs: 357.19g
2289  845
Tue 15th: 2847 102%
fat: 81.75g
|
protein: 214.23g
|
carbs: 324.58g
2295  552
Mon 14th: 2861 102%
fat: 90.58g
|
protein: 217.55g
|
carbs: 298.10g
2295  566
Sun 13th: 2235 80%
fat: 79.91g
|
protein: 187.01g
|
carbs: 204.39g
- -
Sat 12th: 2242 80%
fat: 63.01g
|
protein: 155.15g
|
carbs: 246.93g
- -
Fri 11th: 3307 118%
fat: 115.78g
|
protein: 226.72g
|
carbs: 345.54g
2316  991
Thu 10th: 3482 124%
fat: 120.25g
|
protein: 221.12g
|
carbs: 309.30g
2286  1196
Wed 9th: 2918 104%
fat: 97.84g
|
protein: 212.86g
|
carbs: 302.19g
2303  615
Tue 8th: 2818 101%
fat: 117.09g
|
protein: 225.96g
|
carbs: 216.16g
2277  541
Mon 7th: 3013 108%
fat: 105.30g
|
protein: 237.28g
|
carbs: 289.03g
2283  730
Sun 6th: 2618 94%
fat: 81.77g
|
protein: 205.66g
|
carbs: 265.94g
- -
Sat 5th: 2235 80%
fat: 75.09g
|
protein: 190.45g
|
carbs: 194.12g
- -
Fri 4th: 2855 102%
fat: 120.15g
|
protein: 217.81g
|
carbs: 232.14g
2271  584
Thu 3rd: 2820 101%
fat: 100.68g
|
protein: 242.51g
|
carbs: 249.84g
2271  549
Wed 2nd: 2898 104%
fat: 108.90g
|
protein: 230.71g
|
carbs: 259.63g
2614  284
Tue 1st: 2864 102%
fat: 121.77g
|
protein: 247.09g
|
carbs: 203.47g
2286  578
March 2014
Mon 31st: 3111 111%
fat: 130.96g
|
protein: 232.23g
|
carbs: 261.24g
2280  831
Sun 30th: 2677 96%
fat: 121.58g
|
protein: 216.37g
|
carbs: 191.02g
- -

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