ssoudy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Thu 8th: 906 32%
fat: 14.53g
|
protein: 64.75g
|
carbs: 130.98g
- -
Wed 7th: 2326 83%
fat: 28.94g
|
protein: 207.32g
|
carbs: 320.16g
2890  564
Tue 6th: 2367 85%
fat: 54.96g
|
protein: 214.45g
|
carbs: 266.90g
2757  390
Mon 5th: 2433 87%
fat: 53.72g
|
protein: 235.63g
|
carbs: 260.84g
2757  324
Fri 2nd: 1638 58%
fat: 45.34g
|
protein: 143.12g
|
carbs: 164.96g
- -
December 2014
Wed 31st: 1009 36%
fat: 14.65g
|
protein: 64.65g
|
carbs: 159.35g
- -
Tue 30th: 1554 56%
fat: 30.59g
|
protein: 157.37g
|
carbs: 167.37g
- -
Mon 29th: 1648 59%
fat: 38.77g
|
protein: 142.04g
|
carbs: 180.85g
- -
Wed 24th: 508 18%
fat: 5.46g
|
protein: 48.81g
|
carbs: 68.03g
- -
Tue 23rd: 2766 99%
fat: 95.26g
|
protein: 235.86g
|
carbs: 254.72g
- -
Mon 22nd: 2614 93%
fat: 118.40g
|
protein: 193.70g
|
carbs: 199.31g
2639  25
Thu 18th: 2754 98%
fat: 79.36g
|
protein: 228.65g
|
carbs: 284.16g
- -
Wed 17th: 1519 54%
fat: 52.15g
|
protein: 148.95g
|
carbs: 107.78g
2400  881
Tue 16th: 2451 88%
fat: 89.22g
|
protein: 202.51g
|
carbs: 223.44g
2241  210
Mon 15th: 2554 91%
fat: 111.58g
|
protein: 190.59g
|
carbs: 212.84g
2280  274
Wed 10th: 435 * 16%
fat: 7.77g
|
protein: 14.19g
|
carbs: 79.75g
- -
Tue 9th: 2362 84%
fat: 85.92g
|
protein: 198.37g
|
carbs: 205.51g
- -
November 2014
Wed 19th: 1529 55%
fat: 46.21g
|
protein: 102.38g
|
carbs: 183.57g
- -
Tue 18th: 2034 73%
fat: 46.16g
|
protein: 181.13g
|
carbs: 225.38g
- -
Mon 17th: 2695 96%
fat: 114.67g
|
protein: 236.21g
|
carbs: 186.73g
2684  11

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