ssoudy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Thu 28th: 589 21%
fat: 18.65g
|
protein: 25.39g
|
carbs: 84.84g
- -
Wed 27th: 2411 86%
fat: 89.33g
|
protein: 211.59g
|
carbs: 198.32g
2295  116
Tue 26th: 2542 91%
fat: 89.88g
|
protein: 192.09g
|
carbs: 250.60g
2702  160
Mon 25th: 2590 92%
fat: 107.62g
|
protein: 180.98g
|
carbs: 234.08g
2702  112
Thu 21st: 2558 91%
fat: 106.79g
|
protein: 158.89g
|
carbs: 254.08g
2702  144
Wed 20th: 2502 89%
fat: 96.70g
|
protein: 150.99g
|
carbs: 273.77g
2712  210
Tue 19th: 2649 95%
fat: 98.00g
|
protein: 178.22g
|
carbs: 279.04g
2705  56
Mon 18th: 2599 93%
fat: 105.15g
|
protein: 161.07g
|
carbs: 267.41g
2705  106
Thu 14th: 2650 95%
fat: 97.89g
|
protein: 175.64g
|
carbs: 288.18g
2709  59
Wed 13th: 2499 89%
fat: 79.74g
|
protein: 183.31g
|
carbs: 272.61g
2709  210
Tue 12th: 2866 102%
fat: 108.55g
|
protein: 176.19g
|
carbs: 304.91g
2709  157
Mon 11th: 2407 86%
fat: 78.20g
|
protein: 154.26g
|
carbs: 280.83g
2709  302
Thu 7th: 2657 95%
fat: 77.32g
|
protein: 159.11g
|
carbs: 342.70g
2709  52
Wed 6th: 2732 98%
fat: 97.94g
|
protein: 171.68g
|
carbs: 299.77g
2709  23
Tue 5th: 2685 96%
fat: 92.50g
|
protein: 179.05g
|
carbs: 304.46g
2709  24
Mon 4th: 2652 95%
fat: 84.73g
|
protein: 161.32g
|
carbs: 324.01g
2709  57
July 2014
Thu 31st: 2840 101%
fat: 100.88g
|
protein: 172.76g
|
carbs: 321.25g
2709  131
Wed 30th: 2598 93%
fat: 90.85g
|
protein: 168.34g
|
carbs: 289.85g
- -
Tue 29th: 2660 95%
fat: 81.58g
|
protein: 170.37g
|
carbs: 318.22g
2709  49
Mon 28th: 2735 98%
fat: 107.60g
|
protein: 156.81g
|
carbs: 293.39g
2709  26

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