Weigh In record (no journal entry) for 12 August 2014
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257.0 lb
Lost so far: 2.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2014:
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805 kcal
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Fat: 43.73g | Prot: 41.42g | Carb: 59.11g.
Lunch: Pork Shoulder (Whole). Dinner: Borden Shredded Cheddar Cheese, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Red Onions, Cooked Mushrooms (Fat Added in Cooking), Egg Omelet or Scrambled Egg, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking). Snacks/Other: Coffee with Cream, Publix Red Delicious Apple (Large). more...
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losing 1.8 lb a week
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