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yesterday was pretty great. had a fab workout, set a PR, but only 6.4 METs. pool today. got a little knee stress going on this morning, ordered a light colored Cho-pat since I can't find mine. using a piece off an elbow brace in the meantime. stabilization issue.
since I already went out to eat Friday, we stayed in and did a movie night. No Time to Die. free on Prime. yay. I am going to miss Daniel Craig as James Bond. I sat through an almost three hour movie and only got up twice which is pretty good for me. we also got up and moved from the front room into the back where I have a much better sound system set up.
in doggo news, Hogan has started grooming himself again, this is good as it means his mobility is getting better. I think we're going to stay the current course for now.
muscle up, water up (spaghetti leftovers), blob up. I'm taking forever to do this today, gotta move my butt. weekend rules.
WEIGHT 165.8 lb
BMI 33.5
FAT MASS 68.1 lb
LEAN MASS 97.7 lb
WATER MASS 68.6 lb
BONE MASS 5.0 lb
MUSCLE MASS 92.7 lb
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165.0 lb
Lost so far: 16.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2022:
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1349 kcal
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Fat: 76.71g | Prot: 92.73g | Carb: 78.53g.
Breakfast: Whole Milk, Egg, Egg White. Lunch: Food Lion Homestyle Cole Slaw, Aldi Pork Spare Ribs. Dinner: Bitchin' Sauce Bitchin' Sauce, Shrimp, Banza Penne Chickpea Pasta. Snacks/Other: La Tortilla Factory Low Carb Flour Tortilla, Bouchard Dark Chocolate. more...
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losing 2.1 lb a week
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 Comments
Yay for Hogan and for Fab workouts.
12 Jun 22 by member: davidsprincess
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Good news about your pup! Daniel Craig is my least favourite Bond. He seems to take forever to kill someone! 🤣
12 Jun 22 by member: sveltepiggywinkle
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Kat, so happy to hear Hogan is doing better. I am sure it is a bit of a relief for you. 💕
12 Jun 22 by member: _bec_ca
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Piggy, try London has fallen. Not Bond worthy, but amazingly high body count. Like ridiculous shots.
12 Jun 22 by member: Katsolo
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Nice to hear Hogan is improving.
12 Jun 22 by member: shirfleur 1
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it's slow going and his meds make him very mellow. I'm going to have to pull back on his food a bit, he's getting heavy from no long walks and that's one of the worst things you can do for a very big dog. maybe we'll both pull back a bit for summer.
13 Jun 22 by member: Katsolo
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You're taking good care of him. ❤️ I remember how bad I felt when our dogs would get sick. 😟
13 Jun 22 by member: _bec_ca
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I think Craig was one of the best Bonds.
13 Jun 22 by member: -MorticiaAddams
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13 Jun 22 by member: Mark Tudor
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13 Jun 22 by member: Katsolo
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Hello Beautiful Katsolo. I'm Mark. I would like to know you. Pretty caught my eyes though.
13 Jun 22 by member: Mark Tudor
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I'm happy to hear Hogan is feeling better!
13 Jun 22 by member: Fritzy 22
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Thanks, Fritzy, I'm glad, too. He is definitely my sweet, sweet boy. even though the meds keep him calm, I see more of his personality shining through lately.
13 Jun 22 by member: Katsolo
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welcome to FS mark. glad you joined us.
13 Jun 22 by member: Katsolo
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Is there any other way to send private message here?
13 Jun 22 by member: Mark Tudor
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I don't think so, I just put stuff in replies on posts. nothing to hide anyways.
13 Jun 22 by member: Katsolo
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