Weigh In record (no journal entry) for 11 June 2022
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137.8 lb
Lost so far: 5.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2022:
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1700 kcal
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Fat: 92.94g | Prot: 83.59g | Carb: 132.15g.
Breakfast: Santa Clara Nata, Café, Café. Lunch: Sementes de Linhaça, Alho Picado, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Taco Feijão Preto Cozido, Caldo de Feijão, Ovo Cozido, Coxa de Frango. Dinner: Coca-Cola Coca-Cola, Pizza Doce, Pizza de Chocolate, Pizza de Massa Fina com Carne, Pizza Hut Bacon C/ Requeijão Pan Pizza (Pequena), Pizza Hut Frango C/ Requeijão Borda Recheada Pizza (Grande). Snacks/Other: Frimesa Creme de Leite, Menina Leite de Coco, Café. more...
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losing 10.8 lb a week
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Fernanda A. de Lara's weight history
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