Weigh In record (no journal entry) for 12 August 2014
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237.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2014:
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1346 kcal
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Fat: 24.83g | Prot: 69.91g | Carb: 181.25g.
Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Meat Loaf Made with Chicken or Turkey, Heinz Tomato Ketchup, Sacramento baking company SAC BKG-SOURDOUGH OBLONG. Dinner: Della Organic Long Grain Brown Rice, Cooked Broccoli (Fat Added in Cooking), Swordfish. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Chocolate Pretzel Nut, Ketel One Vodka. more...
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losing 21.0 lb a week
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