Weigh In record (no journal entry) for 13 May 2011
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154.0 lb
Lost so far: 22.5 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2011:
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1067 kcal
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Fat: 39.50g | Prot: 75.65g | Carb: 118.63g.
Breakfast: Tomato Juice (with Salt Added, Canned), Green Peppers, Cream (Half & Half, Fat Free), Coffee, Mushrooms, Sweet Onions, Egg, Butter, Turkey Ham. Dinner: Green Peppers, Onions, Cooked Summer Squash (from Fresh), Pork Chops (Top Loin, Boneless). Snacks/Other: Frozen Blackberries, Strawberry yogurt (Fiber One), Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Bananas, Strawberry yogurt (Fiber One). more...
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2429 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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