Weigh In record (no journal entry) for 12 June 2022
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196.4 lb
Lost so far: 4.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2022:
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1753 kcal
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Fat: 70.79g | Prot: 61.05g | Carb: 166.01g.
Breakfast: El Monterey Egg, Potato, Cheese Sauce & Sausage Breakfast Wraps, Coffee. Lunch: Peanut Butter, Celery , Hot Pockets Big & Bold Chicken Bacon Ranch, Whole Milk. Dinner: Kraft Zesty Italian Dressing & Marinade, Lettuce, Tomatoes, Roasted Potato (Fat Added in Cooking), Meat Loaf. Snacks/Other: Unsalted Whipped Butter Stick, Air Popped Popcorn , Franzia Dark Red Blend. more...
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4237 kcal
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Activities & Exercise:
Sleeping - 7 hours, Hiking - 2 hours, Resting - 3 hours, Working - 12 hours. more...
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gaining 4.2 lb a week
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