Weigh In record (no journal entry) for 12 August 2014
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304.0 lb
Lost so far: 28.0 lb.
Still to go: 109.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 August 2014:
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1704 kcal
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Fat: 66.31g | Prot: 86.51g | Carb: 218.69g.
Breakfast: AriZona Beverage Diet Green Tea with Ginseng, Evangeline Maid Giant Bread, Morningstar Farms Veggie Grillers Prime. Lunch: Truvia Sweetener (Packet), Herbal Tea, American Heritage Cheddar Shredded Cheese, Sara Lee Lower Sodium Oven Roasted Turkey Breast. Dinner: Great American Steak Company Beef Ribeye Steaks, Lime Cilantro Avocado Chick Peas, Coca-Cola Coco-Cola Classic (12 oz), Torani Vanilla Syrup. Snacks/Other: Royal Family Strawberry Mochi. more...
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losing 3.5 lb a week
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