Weigh In record (no journal entry) for 15 August 2014
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303.4 lb
Lost so far: 28.6 lb.
Still to go: 108.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2014:
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1559 kcal
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Fat: 55.00g | Prot: 53.90g | Carb: 222.25g.
Breakfast: Arizona Tea AZ DIET GREENTEA w/GINSENG 11.5 oz can, Thai Kitchen Green Curry Chicken, Bolthouse Farms Daily Greens. Dinner: talenti Talenti gelato pop sea salt & Carmel with dark chocolate, Ocean Spray Craisins Dried Cranberries, Smart Ones Classic Favorites Spicy Szechuan Style Vegetable and Chicken, Treasure Cave Reduced Fat Crumbled Blue Cheese, Torani Vanilla Syrup, Organic Girl Baby Spring Mix, lighthouse opa Greek yogurt blue cheese. Snacks/Other: BariWise Oatmeal Protein Bar, Tate's Bake Shop Shortbread Cookies, Tate's Bake Shop Shortbread Cookies. more...
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losing 1.4 lb a week
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