Weigh In record (no journal entry) for 13 May 2011
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209.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2011:
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1800 kcal
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Fat: 53.19g | Prot: 196.20g | Carb: 143.82g.
Breakfast: Tomatoes, Onions, Original Buttery Spread, 100% Liquid Egg Whites, Sliced Ham (Extra Lean). Lunch: Peanut Butter & Chocolate Cottage Cheese, wheat thins flatbread, Tomatoes, Sweet Red Peppers, Onions, Solid White Albacore Tuna. Dinner: Butternut Winter Squash, Original Buttery Spread, Salmon, Asparagus. Snacks/Other: Amplified Wheybolic Extreme 60, Chewy Chocolate Chip Bar. more...
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steady weight
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schlogz's weight history
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