Weigh In record (no journal entry) for 13 May 2011
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204.0 lb
Lost so far: 31.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2011:
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1551 kcal
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Fat: 108.52g | Prot: 108.75g | Carb: 36.82g.
Breakfast: heavy cream, stevia, coffee. Lunch: kfc grilled chicken wing, kfc grilled chicken breast. Dinner: mini moos, ideal, coffee, chedder cheese, spinach, eggs, bacon. Snacks/Other: Day Break Blueberry Almond Baked Square, diet pepsi. more...
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2667 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 5 hours and 30 minutes. more...
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losing 1.4 lb a week
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