Weigh In record (no journal entry) for 13 May 2011
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191.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2011:
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2389 kcal
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Fat: 85.61g | Prot: 146.46g | Carb: 269.93g.
Breakfast: Bananas, Light Butter with Canola Oil, French Vanilla Protein Powder, Steel Cut Irish Oatmeal, 1% Fat Milk, Pink Grapefruit Juice. Lunch: Unsweetened Iced Tea, Whey Protein Powder - Chocolate, Jarlsberg Reduced Fat Swiss Cheese, Turkey Breast Meat, 1% Fat Milk, Whole Grain Classics 12 Grain Bread. Dinner: Unsweetened Iced Tea, Whole Wheat Bread, Potato French Fries, Western Omlette. Snacks/Other: Chocolate Peanut Butter High Protein Bar, Rice Crackers with Nuts. more...
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steady weight
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