Weigh In record (no journal entry) for 12 August 2014
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209.4 lb
Lost so far: 9.0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2014:
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3109 kcal
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Fat: 104.67g | Prot: 233.62g | Carb: 316.92g.
Breakfast: BSN Syntha-6 Vanilla Ice Cream Protein Shake, Milk, Spinach, Bananas, Peanut Butter, Monster Beverage Khaos Energy Drink. Lunch: Bacon, Kraft Original BBQ Sauce, Skinless Chicken Breast, Plain Yogurt, Doritos Nacho Cheese Tortilla Chips. Dinner: Great Value Shredded Mozzarella Cheese, Plain Yogurt, Egg White, Bacon, Doritos Nacho Cheese Tortilla Chips. Snacks/Other: Coca-Cola Coca-Cola Classic, Reese's Peanut Butter Ice Cream Cup, Clif Bar Clif Bar - Chocolate Chip. more...
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2624 kcal
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Activities & Exercise:
Strength Training (Chest) - 1 hour and 1 minute, Treadmil Running - 35 minutes, Living - 18 hours, Sleeping - 4 hours and 24 minutes. more...
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gaining 10.8 lb a week
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