nicoletnt's Journal, 23 July 2009

nicoletnt's Profile < Previous Entry |Next Entry >

getting fatter since surgery

197.0 lb Lost so far: 4.0 lb. Still to go: 60.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 July 2009:

1443 kcal

Fat: 54.21g | Prot: 48.25g | Carb: 168.44g. Breakfast: Herbal Tea. Lunch: Light Choices Crustless Green Vegetable Quiche. Dinner: Orange Chicken, Steamed Rice, Chow Mein. Snacks/Other: Riesling Wine, Peanut Butter Cookies. more...

2294 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 2.2 lb a week

Support

Comments

I see you are still gaining, so sorry, I know how tough it is. I also, see you are on phase 2 of the diet. Maybe dropping back to phase one for 2 2 weeks might help get you kick started again. Dr Agatston, suggests in the book if you quit losing weight take away some foods you added since quitting phase one. But, I bet if you start phase one over again for the 2 week period, it might just help you get back on a losing streak. Keep your spirits up and keep plugging away! Hope you are having a good recovery.

24 Jul 09 by member: I am the gram

That is meant to be 2 weeks, not 22.. LOL

24 Jul 09 by member: I am the gram


	Submit a Comment You must sign in* to submit a comment*

nicoletnt's weight history

view complete history

nicoletnt's Journal, 23 July 2009

Submit a Comment

Other Related Links

Members

nicoletnt's weight history