nicoletnt's Journal, 23 July 2009

getting fatter since surgery

197.0 lb Lost so far: 4.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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1443 kcal

Fat: 54.21g | Prot: 48.25g | Carb: 168.44g.   Breakfast: Herbal Tea. Lunch: Light Choices Crustless Green Vegetable Quiche. Dinner: Orange Chicken, Steamed Rice, Chow Mein. Snacks/Other: Riesling Wine, Peanut Butter Cookies. more...

2294 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...