somekinda's Journal, 12 August 2014

132.0 lb Lost so far: 31.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2534 kcal

Fat: 120.06g | Prot: 66.37g | Carb: 321.06g.   Breakfast: Bananas, Honey. Lunch: McDonald's Premium Southwest Salad with Grilled Chicken. Dinner: Earth Balance Coconut & Peanut Spread. Snacks/Other: Au Bon Pain Red Velvet Cupcake, Thin Crust Pizza with Meat and Vegetables, Cherry Pie (Commercial), President's Choice Blue Menu Honey Dijon Yogurt Dressing. more...

2266 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 50 minutes, Desk Work - 9 hours and 30 minutes, Driving - 1 hour, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...