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Weightlifting 1.25+ hr a day
50+ min walking
4500 cal day
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207.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2022:
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4016 kcal
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Fat: 95.53g | Prot: 172.68g | Carb: 587.42g.
Breakfast: Kroger Unflavored Gelatin, Sugar, Mott's All Natural Fruit Snacks. Lunch: Royal Crown Cola RC Cola (Can), Prairie Farms Dairy 1% Lowfat Chocolate Milk. Dinner: Butter , Russet Potatoes (Flesh and Skin, Baked) , Genuine Steak House Brand Beef Ribeye Steak, Beef Meatballs, Glenview Farms Whipped Butter Spread, Dinner Rolls, Spaghetti with Meat Sauce (Entree) , The Pasta House Co. House Salad. Snacks/Other: Kirkland Signature Omega-3 Fish Oil, Prairie Farms Dairy 1% Lowfat Chocolate Milk. more...
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3124 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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losing 1.8 lb a week
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