Weigh In record (no journal entry) for 12 August 2014
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171.5 lb
Lost so far: 13.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2014:
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2242 kcal
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Fat: 48.61g | Prot: 95.89g | Carb: 262.16g.
Breakfast: 100% Whole Grain Oatmeal, Peach, Whole Milk, Emergen-C Super Orange, Tea (Brewed), Coffee. Lunch: Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans). Dinner: Light Mayonnaise, Traditional Bacon, Hearth Deli Rye Bread. Snacks/Other: Sliced Tomatoes (3 Slices), Bananas, Greek Style Nonfat Yogurt - Blueberry, Apples, Low Fat Ice Cream Sandwiches - Vanilla, Cabernet Sauvignon Wine. more...
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losing 8.4 lb a week
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