krdblue's Journal, 13 May 2011

180.3 lb Lost so far: 6.7 lb.    Still to go: 15.3 lb.    Diet followed 100%.

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1799 kcal

Fat: 79.27g | Prot: 70.62g | Carb: 196.82g.   Breakfast: Harvest Whole Grain Energy Bar - Toffee Chocolate Chip. Lunch: #2 Big John. Dinner: California Burro with Chicken. Snacks/Other: Sunflower Seeds, Dry-roasted Pistachios. more...

2177 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...