Weigh In record (no journal entry) for 13 May 2011
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197.6 lb
Lost so far: 13.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2011:
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729 kcal
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Fat: 25.19g | Prot: 72.16g | Carb: 55.93g.
Breakfast: Egg Substitute (Liquid), Egg. Lunch: Cooked Broccoli (Fat Not Added in Cooking). Dinner: Salsa Ranch Dressing & Dip, Lettuce, Tilapia (Half Portion). Snacks/Other: Strawberries. more...
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losing 13.3 lb a week
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