Weigh In record (no journal entry) for 12 August 2014
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201.4 lb
Lost so far: 0 lb.
Still to go: 91.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2014:
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1388 kcal
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Fat: 25.38g | Prot: 90.17g | Carb: 219.17g.
Breakfast: Watermelon, Watermelon, Strawberries, Chicken or Turkey Vegetable Soup (Home Recipe). Lunch: Sweet Cherries, Plums, Cucumber (with Peel), Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Sweet Cherries, Mangos. more...
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2895 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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