Pavolga's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2021
Sun 19th: 1774 * 89%
fat: 141.82g
|
protein: 108.85g
|
carbs: 35.05g
- -
January 2015
Tue 6th: 705 * 42%
fat: 47.23g
|
protein: 55.18g
|
carbs: 11.70g
- -
August 2014
Wed 13th: 642 * 38%
fat: 26.31g
|
protein: 56.28g
|
carbs: 45.61g
2546*  1904
Tue 12th: 1388 * 82%
fat: 25.38g
|
protein: 90.17g
|
carbs: 219.17g
2895*  1507
Mon 11th: 1808 * 107%
fat: 79.95g
|
protein: 74.91g
|
carbs: 225.24g
3268*  1460
June 2014
Mon 9th: 1074 * 64%
fat: 54.01g
|
protein: 99.22g
|
carbs: 25.63g
- -
Sun 8th: 1431 * 85%
fat: 80.21g
|
protein: 143.92g
|
carbs: 20.11g
- -
May 2014
Tue 6th: 1547 * 92%
fat: 88.29g
|
protein: 112.48g
|
carbs: 77.07g
- -
Mon 5th: 1351 * 80%
fat: 70.17g
|
protein: 92.87g
|
carbs: 79.47g
- -
Sun 4th: 1220 * 72%
fat: 38.63g
|
protein: 102.39g
|
carbs: 121.34g
- -
Thu 1st: 792 * 47%
fat: 26.44g
|
protein: 46.33g
|
carbs: 95.64g
- -
April 2014
Wed 30th: 1183 * 70%
fat: 48.30g
|
protein: 103.12g
|
carbs: 77.39g
- -
Tue 29th: 1285 * 76%
fat: 52.62g
|
protein: 88.29g
|
carbs: 108.70g
- -
Mon 28th: 1281 * 76%
fat: 50.93g
|
protein: 88.81g
|
carbs: 118.32g
- -
Sun 27th: 1051 * 62%
fat: 44.20g
|
protein: 127.53g
|
carbs: 31.91g
- -
Sat 26th: 1441 * 85%
fat: 52.26g
|
protein: 122.18g
|
carbs: 128.54g
- -
Fri 25th: 1405 * 83%
fat: 56.12g
|
protein: 103.33g
|
carbs: 142.97g
- -
Thu 24th: 1715 * 102%
fat: 65.41g
|
protein: 119.61g
|
carbs: 173.41g
- -
Wed 23rd: 1077 * 64%
fat: 35.66g
|
protein: 72.74g
|
carbs: 113.79g
- -
Tue 22nd: 1237 * 73%
fat: 35.47g
|
protein: 78.04g
|
carbs: 137.90g
- -

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