RABurns's Journal, 12 August 2014

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Weigh In record (no journal entry) for 12 August 2014

207.9 lb Lost so far: 17.1 lb. Still to go: 2.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 August 2014:

2032 kcal

Fat: 82.38g | Prot: 58.00g | Carb: 275.50g. Breakfast: IHOP Orange Juice (Large), IHOP Two x Two x Two For Me. Lunch: McDonald's French Fries (Medium), McDonald's Coca-Cola (Medium), McDonald's Cheeseburger. Dinner: Dipped Chocolate Cone (Medium). more...

2297 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.1 lb a week

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RABurns's Journal, 12 August 2014

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