Weigh In record (no journal entry) for 19 August 2014
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208.5 lb
Lost so far: 16.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2014:
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1663 kcal
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Fat: 59.75g | Prot: 49.00g | Carb: 222.00g.
Breakfast: Land O'Lakes Light Butter with Canola Oil, Sunbeam Small White Bread, Kroger 2% Reduced Fat Milk, Kroger Quick Country Grits, Oscar Mayer Center Cut Bacon Original. Lunch: Jason's Deli Tomato Slice, Fritos Original Corn Chips, Duke's Mayonnaise, Coca-Cola Caffeine Free Coke (Can), Sunbeam Small White Bread, Oscar Mayer Bologna (Made with Chicken & Pork). Dinner: Archer Farms Cilantro Lime Rice, Lipton Sweetened Iced Tea, Bonefish Grill Baja Fish Tacos. Snacks/Other: Hunt's Super Snack Pack Chocolate Pudding. more...
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2304 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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