|
Calories were a bit high the last few days i no your not meant to count calories on Atkins but I will try and see where I can cut back x x
|
180.9 lb
Lost so far: 11.7 lb.
Still to go: 33.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 May 2011:
|
1946 kcal
|
Fat: 156.52g | Prot: 95.65g | Carb: 44.39g.
Breakfast: Coffee, bacon, egg, mushrooms. Lunch: Real Mayonnaise, cucumber, tomato, salad, avocado, prawns. Dinner: mushrooms, double cream, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), cream cheese. Snacks/Other: crispy milk chocolate bar, Sugar Free Raspberry Jelly. more...
|
|
2177 kcal
|
Activities & Exercise:
Sitting - 4 hours, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tyahappy's weight history
|