Weigh In record (no journal entry) for 13 May 2011
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172.5 lb
Lost so far: 5.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2011:
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2335 kcal
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Fat: 115.44g | Prot: 123.42g | Carb: 207.80g.
Breakfast: Instant Oatmeal - High Fiber Maple & Brown Sugar, Natural California Raisins, Dried Pitted Prunes, Milk (Nonfat), Bananas. Lunch: Ghee (Clarified Butter), Ham (Boneless, Extra Lean and Regular, Cured, Roasted), Butter Whipped (Salted), Whole Wheat Bread, Egg. Dinner: Goats Cheese (Semisoft), Cherry Tomatoes, Baby Spinach, Butter, Meatless Enchilada with Cheese. Snacks/Other: Fat Free Cottage Cheese, Apples. more...
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1906 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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