Weigh In record (no journal entry) for 12 August 2014
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230.0 lb
Lost so far: 30.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2014:
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1596 kcal
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Fat: 30.36g | Prot: 187.92g | Carb: 143.40g.
Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Watermelon. Lunch: Watermelon, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: MET-Rx Protein Plus Protein Bars - Chocolate Fudge Deluxe, MET-Rx Big 100 - Chocolate Chip Cookie Dough. more...
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losing 35.0 lb a week
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dwatsonjr70's weight history
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