Weigh In record (no journal entry) for 23 July 2009
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142.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2009:
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1367 kcal
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Fat: 45.95g | Prot: 97.00g | Carb: 156.20g.
Breakfast: nature's own 100% whole wheat bread, oscar mayer turkey, great value american cheese. Lunch: lean cuisine chicken cheese lasagna. Dinner: 3 cheese light ranch, members mark chicken, whole wheat bread nature's own, corn tortilla chips. Snacks/Other: healthy weight, Goldfish. more...
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2254 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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