Weigh In record (no journal entry) for 11 June 2022
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223.4 lb
Lost so far: 0 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2022:
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824 kcal
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Fat: 57.72g | Prot: 58.66g | Carb: 18.52g.
Lunch: Sargento Colby Jack Cheese Sticks, Mac's Snacks Red Hot Pork Skins, Hidden Valley Ranch Dip, Celery, Member's Mark Mozzarella Chicken Meatballs. Dinner: Shrimp, Beef Tenderloin (Trimmed to 1/8" Fat) , Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Atkins Endulge Chocolate Coconut Bar. more...
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losing 5.6 lb a week
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