Weigh In record (no journal entry) for 11 June 2022
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159.1 lb
Lost so far: 24.1 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2022:
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862 kcal
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Fat: 53.51g | Prot: 39.71g | Carb: 53.15g.
Breakfast: Ovo Frito, Pão Francês. Lunch: Carioca Feijão Cozido, Rabada. more...
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losing 1.3 lb a week
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