Weigh In record (no journal entry) for 12 August 2014
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172.2 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2014:
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2482 kcal
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Fat: 67.42g | Prot: 300.32g | Carb: 168.77g.
Breakfast: Cherry Tomatoes, Hodgson Mill Steel Cut Oats, Onions, Egg White, Green Peppers, Nearby Eggs Extra Large Eggs, Whole Foods Market Nutritional Yeast. Lunch: Wegmans Old Fashioned Ham off The Bone, Trader Joe's Extra Lean Ground Beef (96/4), Kirkland Signature Normandy-Style Vegetable Blend, Kirkland Signature Chicken Tenderloins, Almonds. Dinner: Kirkland Signature Normandy Style Vegetable Blend, Onions, Safeway Select Southwest Salsa (Hot), Green Peppers, Tomatoes, Kroger Eggs (Extra Large), Egg White. Snacks/Other: Pure Protein Whey Protein Powder - Vanilla Creme, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Universal Nutrition Casein Pro, Kirkland Signature Natural Creamy Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter. more...
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losing 37.8 lb a week
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