Weigh In record (no journal entry) for 11 June 2022
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164.0 lb
Lost so far: 25.8 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2022:
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1778 kcal
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Fat: 67.08g | Prot: 58.94g | Carb: 194.17g.
Lunch: Tuna Pasta Bake 12.12.21. Dinner: Castle Maclellan Smoked Salmon Pate, M&S Food Lobster & Prawn Cocktail Starters, Tesco Lemon & Garlic King Prawns, Nut Bread, General Salad (Salad, Tomatoes and Cucumber). Snacks/Other: Vintage Cheddar Cheese Twist, Rekorderlig Strawberry-Lime Cider 330ml Can. more...
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2194 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Swimming (moderate) - 10 minutes, Swimming (slow) - 20 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 25 minutes, Sitting - 2 hours. more...
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steady weight
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