Weigh In record (no journal entry) for 11 June 2022
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196.2 lb
Lost so far: 2.2 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2022:
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639 kcal
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Fat: 26.58g | Prot: 77.59g | Carb: 23.17g.
Breakfast: Kirkland Signature Boneless Skinless Chicken Thighs, Boiled Egg. Lunch: Fat Free Greek Yogurt. Dinner: Fresh & Easy Wild Rocket Salad, Pure Protein Whey Protein Rich Chocolate. more...
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gaining 0.0 lb a week
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amirarushdy's weight history
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