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We are making a bit of progress I think. I"ve been much better about eating junk even with going out a few times. My back is slowly feeling more normal and I've started pushing myself a bit more with the exercise.
I really need to work on my obliques and abs and arms... but I've been avoiding toning exercises to let my back heal.
Still.. I"m cutting my hair this week and I'm planning to spend 12 days hiking around the mountains.
Cheers,
Jennith
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137.0 lb
Lost so far: 58.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2009:
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610 kcal
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Fat: 12.24g | Prot: 11.93g | Carb: 110.06g.
Breakfast: banana, rice cake, hummus, Lowfat Vanilla Frozen Yogurt. more...
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2155 kcal
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Activities & Exercise:
Desk Work - 5 hours, Calisthenics (light, e.g. home exercise) - 16 minutes, Swimming (moderate) - 11 minutes, Walking (moderate) - 3/mph - 45 minutes, Stretching (yoga) - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 48 minutes, Dance (fast step, aerobic) - 40 minutes. more...
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losing 1.2 lb a week
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 Comments
Your weight loss chart looks good, you are doing something right. And a new haircut is always so much fun. Hiking around the mountains is probably the best exercise I have heard about for a long time. Have fun.
23 Jul 09 by member: WECANDOTHIS
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Wow, a 12 day hiking trip! That sounds grueling, but fun. Be safe, and have a great time!
23 Jul 09 by member: amryk
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