jeanx's Journal, 13 May 2011

171.0 lb Lost so far: 7.0 lb.    Still to go: 26.0 lb.    Diet followed 100%.

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1701 kcal

Fat: 109.77g | Prot: 112.17g | Carb: 46.63g.   Breakfast: heavy whipping cream, baby spinach, international cafe sugar free french vanilla, folger's decaf, egg, fresh ham. Lunch: water, wyler's, Zucchini, chicken breast. Dinner: sugar twin, green bell pepper, water chestnuts, almond sliver, soy sauce, snap peas, green onion, mushroom, celery, sliced bamboo shoots, chicken broth, peanut oil, salt, chicken . Snacks/Other: heavy whipping cream, strawberry, bud 55, diet pepsi, smokehouse almonds 30, whole natural almonds. more...

2223 kcal

Activities & Exercise: Standing - 1 hour, Desk Work - 6 hours, Resting - 10 hours, Sleeping - 7 hours. more...