Weigh In record (no journal entry) for 12 August 2014
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305.0 lb
Lost so far: 31.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2014:
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1760 kcal
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Fat: 102.37g | Prot: 146.06g | Carb: 76.61g.
Breakfast: Compliments Chicken Weiners, GNC Whey ISO Burst "All Natural" - Vanilla, Selection Hot Salsa, Bacon, Coffee, Ground Beef (90% Lean / 10% Fat), Egg White (Frozen). Lunch: Selection Hot Salsa, Bacon, Egg White (Frozen), Ground Beef (90% Lean / 10% Fat), Ground Beef (90% Lean / 10% Fat), Egg White (Frozen), Bacon, Selection Hot Salsa. Dinner: Ground Beef (90% Lean / 10% Fat), Egg White (Frozen), Bacon, Selection Hot Salsa. Snacks/Other: Cracker Barrel Extra Old Cheddar Cheese, Kraft Crunchy Peanut Butter, Cracker Barrel Extra Old Cheddar Cheese, Cracker Barrel Extra Old Cheddar Cheese, Cracker Barrel Extra Old Cheddar Cheese, Apples, Cracker Barrel Extra Old Cheddar Cheese. more...
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losing 0.4 lb a week
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