Weigh In record (no journal entry) for 11 July 2014
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307.0 lb
Lost so far: 29.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2014:
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1501 kcal
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Fat: 62.16g | Prot: 80.79g | Carb: 153.21g.
Breakfast: Ground Beef (90% Lean / 10% Fat), Fried Egg without Fat, Coffee, Fried Egg without Fat, Ground Beef (90% Lean / 10% Fat), Ground Beef (90% Lean / 10% Fat), Fried Egg without Fat. Lunch: Subway 6" Turkey Breast. Dinner: General Mills Multi Grain Cheerios, General Mills Multi Grain Cheerios. Snacks/Other: Cracker Barrel Extra Old Cheddar Cheese, Salsa, Salsa, Salsa, Cracker Barrel Extra Old Cheddar Cheese, Cracker Barrel Extra Old Cheddar Cheese. more...
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losing 0.8 lb a week
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