Weigh In record (no journal entry) for 23 July 2009
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198.4 lb
Lost so far: 36.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2009:
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1863 kcal
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Fat: 31.75g | Prot: 186.66g | Carb: 216.91g.
Breakfast: Trader Joe's Cracked Wheat Sourdough, High 5 Chocolate Protein Powder. Lunch: Carl's Jr. BBQ Chicken Sandwich. Dinner: California Pizza Kitchen White Pizza. Snacks/Other: Sliced Turkey, Whole Wheat Tuscan Pane, High 5 Orange Protein Powder, apple, peach, banana. more...
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3027 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 7 hours and 45 minutes. more...
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losing 2.1 lb a week
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