Weigh In record (no journal entry) for 13 May 2011
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133.6 lb
Lost so far: 2.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2011:
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1328 kcal
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Fat: 19.20g | Prot: 106.12g | Carb: 188.19g.
Breakfast: fat free milk , banana, half and half fat free, coffee, Kashi Dark Mocha Almond Bar. Lunch: light sour cream and onion pringles, fat free turkey breast great value, 45 calorie bread, marketside herb mix, cucumber, whole dill pickle, kraft light balsamic vinaigrette, cherry tomato, Grated Carrots, radish. Dinner: marketside herb mix, peeled cucumber, cherry tomato, radish, grated carrots, Pork Chop. Snacks/Other: Arctic Zero. more...
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losing 1.9 lb a week
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