| August 2011 |
| Fri 5th: |
314 *
|
18%
|
fat: 7.32g |
| |
protein: 21.38g |
| |
carbs: 41.88g |
|
-
|
-
|
| Thu 4th: |
384 *
|
23%
|
fat: 8.57g |
| |
protein: 20.92g |
| |
carbs: 54.14g |
|
-
|
-
|
| July 2011 |
| Sun 31st: |
1292 *
|
76%
|
fat: 38.38g |
| |
protein: 101.19g |
| |
carbs: 150.39g |
|
-
|
-
|
| Fri 29th: |
448 *
|
26%
|
fat: 16.73g |
| |
protein: 20.83g |
| |
carbs: 55.95g |
|
-
|
-
|
| Sun 24th: |
1247 *
|
73%
|
fat: 31.30g |
| |
protein: 95.91g |
| |
carbs: 153.48g |
|
-
|
-
|
| June 2011 |
| Fri 17th: |
14 *
|
1%
|
fat: 0.28g |
| |
protein: 1.71g |
| |
carbs: 0.57g |
|
-
|
-
|
| Thu 16th: |
1503 *
|
88%
|
fat: 49.76g |
| |
protein: 77.50g |
| |
carbs: 188.10g |
|
-
|
-
|
| Thu 9th: |
742
|
44%
|
fat: 17.45g |
| |
protein: 61.69g |
| |
carbs: 82.83g |
|
-
|
-
|
| Wed 8th: |
1424 *
|
84%
|
fat: 35.59g |
| |
protein: 133.03g |
| |
carbs: 146.15g |
|
-
|
-
|
| Tue 7th: |
1488 *
|
88%
|
fat: 31.26g |
| |
protein: 103.00g |
| |
carbs: 187.20g |
|
-
|
-
|
| Mon 6th: |
279
|
16%
|
fat: 5.52g |
| |
protein: 15.24g |
| |
carbs: 45.45g |
|
-
|
-
|
| Fri 3rd: |
336 *
|
20%
|
fat: 8.01g |
| |
protein: 19.81g |
| |
carbs: 41.88g |
|
-
|
-
|
| May 2011 |
| Mon 30th: |
29 *
|
2%
|
fat: 0.19g |
| |
protein: 2.14g |
| |
carbs: 3.38g |
|
-
|
-
|
| Tue 17th: |
1559 *
|
92%
|
fat: 20.40g |
| |
protein: 209.05g |
| |
carbs: 133.34g |
|
-
|
-
|
| Mon 16th: |
505 *
|
30%
|
fat: 6.96g |
| |
protein: 42.64g |
| |
carbs: 68.43g |
|
-
|
-
|
| Fri 13th: |
1328 *
|
78%
|
fat: 19.20g |
| |
protein: 106.12g |
| |
carbs: 188.19g |
|
-
|
-
|
| Thu 12th: |
1444 *
|
85%
|
fat: 43.95g |
| |
protein: 108.15g |
| |
carbs: 155.72g |
|
-
|
-
|
| Wed 11th: |
1449 *
|
85%
|
fat: 26.11g |
| |
protein: 208.18g |
| |
carbs: 94.27g |
|
-
|
-
|
| Tue 10th: |
1562 *
|
92%
|
fat: 60.36g |
| |
protein: 120.67g |
| |
carbs: 130.26g |
|
-
|
-
|
| Mon 9th: |
1367
|
80%
|
fat: 24.32g |
| |
protein: 88.52g |
| |
carbs: 202.74g |
|
-
|
-
|
