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stormiecarlson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2011
Fri 5th: 314 * 18%
fat: 7.32g
|
protein: 21.38g
|
carbs: 41.88g
- -
Thu 4th: 384 * 23%
fat: 8.57g
|
protein: 20.92g
|
carbs: 54.14g
- -
July 2011
Sun 31st: 1292 * 76%
fat: 38.38g
|
protein: 101.19g
|
carbs: 150.39g
- -
Fri 29th: 448 * 26%
fat: 16.73g
|
protein: 20.83g
|
carbs: 55.95g
- -
Sun 24th: 1247 * 73%
fat: 31.30g
|
protein: 95.91g
|
carbs: 153.48g
- -
June 2011
Fri 17th: 14 * 1%
fat: 0.28g
|
protein: 1.71g
|
carbs: 0.57g
- -
Thu 16th: 1503 * 88%
fat: 49.76g
|
protein: 77.50g
|
carbs: 188.10g
- -
Thu 9th: 742 44%
fat: 17.45g
|
protein: 61.69g
|
carbs: 82.83g
- -
Wed 8th: 1424 * 84%
fat: 35.59g
|
protein: 133.03g
|
carbs: 146.15g
- -
Tue 7th: 1488 * 88%
fat: 31.26g
|
protein: 103.00g
|
carbs: 187.20g
- -
Mon 6th: 279 16%
fat: 5.52g
|
protein: 15.24g
|
carbs: 45.45g
- -
Fri 3rd: 336 * 20%
fat: 8.01g
|
protein: 19.81g
|
carbs: 41.88g
- -
May 2011
Mon 30th: 29 * 2%
fat: 0.19g
|
protein: 2.14g
|
carbs: 3.38g
- -
Tue 17th: 1559 * 92%
fat: 20.40g
|
protein: 209.05g
|
carbs: 133.34g
- -
Mon 16th: 505 * 30%
fat: 6.96g
|
protein: 42.64g
|
carbs: 68.43g
- -
Fri 13th: 1328 * 78%
fat: 19.20g
|
protein: 106.12g
|
carbs: 188.19g
- -
Thu 12th: 1444 * 85%
fat: 43.95g
|
protein: 108.15g
|
carbs: 155.72g
- -
Wed 11th: 1449 * 85%
fat: 26.11g
|
protein: 208.18g
|
carbs: 94.27g
- -
Tue 10th: 1562 * 92%
fat: 60.36g
|
protein: 120.67g
|
carbs: 130.26g
- -
Mon 9th: 1367 80%
fat: 24.32g
|
protein: 88.52g
|
carbs: 202.74g
- -

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