Weigh In record (no journal entry) for 13 May 2011
|
273.6 lb
Lost so far: 18.4 lb.
Still to go: 113.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 May 2011:
|
1670 kcal
|
Fat: 112.13g | Prot: 133.62g | Carb: 28.55g.
Breakfast: fried egg, pork sausage link. Lunch: string cheese moo sticks, chicken vienna sausages, swiss cheese, Ground Beef (80% Lean / 20% Fat). Dinner: diet coke, butter, chicken breast great value. Snacks/Other: garden tender spinach, red pepper, Tomatoes, Cos or Romaine Lettuce, spinach. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kitty469782's weight history
|