Weigh In record (no journal entry) for 13 May 2011
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139.0 lb
Lost so far: 9.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2011:
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1903 kcal
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Fat: 52.08g | Prot: 117.52g | Carb: 256.53g.
Breakfast: GOLEAN Crisp! - Toasted Berry Crumble, Light Vanilla Soymilk, almonds, flax seed, Coffee. Lunch: Jarlsberg cheese boars head, thomas bagel thins, pastrami turkey boars head, TLC Crunchy Granola Bars - Honey Toasted 7-Grain, carrots, strawberries, Bananas. Dinner: cavatelli, broccoli, chicken breast. Snacks/Other: chocolate. more...
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1999 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Standing - 2 hours and 30 minutes, Desk Work - 3 hours. more...
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steady weight
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