spalmer60's Journal, 13 May 2011

185.4 lb Lost so far: 8.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

---

1790 kcal

Fat: 46.56g | Prot: 83.79g | Carb: 112.22g.   Breakfast: creamer, coffee. Lunch: grilled chicken. Dinner: carrots, roast beef and cheese sandwich. Snacks/Other: wine, coors light, scotch. more...

2829 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 15 minutes, Desk Work - 10 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...