fmterra's Journal, 11 August 2014

142.0 lb Lost so far: 10.4 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1342 kcal

Fat: 60.47g | Prot: 31.95g | Carb: 170.70g.   Breakfast: The Baker Honey Oat Granola with Almonds, Silk Pure Almond Milk - Unsweetened Original. Lunch: Cheddar Cheese, Toasted Whole Wheat Bread. Dinner: Potato Chips, Thin Crust Pizza with Meat, Mary's Gone Crackers Herb Crackers, Evolution Super Green Smoothie. Snacks/Other: Ghirardelli Triple Chocolate Brownies. more...

1806 kcal

Activities & Exercise: Circuit Training - 15 minutes, Running - 6/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...