fmterra's Journal, 10 August 2014

142.0 lb Lost so far: 10.4 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1416 kcal

Fat: 72.97g | Prot: 67.84g | Carb: 114.72g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, The Baker Honey Oat Granola with Almonds. Lunch: Taco Bell Soft Taco - Chicken. Dinner: Hotdog, Dinner Rolls, Cheddar Cheese. Snacks/Other: Beer. more...

2085 kcal

Activities & Exercise: Badminton - 10 minutes, Housework - 2 hours, Running (jogging) - 5/mph - 34 minutes, Resting - 13 hours and 16 minutes, Sleeping - 8 hours. more...