Weigh In record (no journal entry) for 10 June 2022
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239.8 lb
Lost so far: 28.6 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2022:
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1560 kcal
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Fat: 71.94g | Prot: 50.94g | Carb: 179.12g.
Lunch: Crumbl Milk Chocolate Chip Cookie, Nabisco Wheat Thins Crackers - Original, Philadelphia Regular Spinach & Artichoke Cream Cheese, Del Monte Sliced Pears (No Sugar Added). Dinner: Chicken Salad, Hill Country Fare Sliced Colby Jack Cheese, Atkinson Chick-o-Sticks Bite Sizes. Snacks/Other: Mueller's Spaghetti Pasta, Homemade Spaghetti Sauce, Tootsie Roll Fruit Chews. more...
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losing 19.6 lb a week
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