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pseudokratos
Journal
13 May 11
pseudokratos's Journal, 13 May 2011
pseudokratos's Profile
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Weigh In record (no journal entry) for 13 May 2011
199.0 lb
Lost so far:
4.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 May 2011:
940 kcal
Fat: 31.50g | Prot: 101.00g | Carb: 74.00g.
Breakfast:
platinum pump fuel, 100% Whey Protein Gold Standard - Dutch Chocolate, Lite Chocolate Fudge Drink.
Snacks/Other:
Yogurt Raisins, Yogurt Peanuts.
more...
2604 kcal
Activities & Exercise:
Insanity - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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